Fitness
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Why Cardio alone Isn’t The Answer You Are Looking For When It Comes To Achieving Your Fat Loss Goals
I hear it all the time, “I wanted to lose weight, so I started walking/running/rucking/insertcardiooptionhere to burn more calories” Logically, that does make sense. But in reality? It’s just not how the body actually works. You absolutely can lose fat by walking or doing a ton of cardiovascular training. That has been proven time and
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3 Habits You Should be Implementing NOW for Success with Your 2026 Fat Loss Resolution
It is no secret that January is the busiest month for gyms and fitness centers. November and December being the least busy. That most likely being because of the “holiday season” and the thought that “I’ll start again in the New Year”. If your 2026 resolution is to get in shape and live healthier, then
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Is 10000 steps/day really the “Gold Standard?”
I recently learned how the 10000 step “gold standard” for health came about, and it’s not what you think it is. 10000 steps/day for health did NOT come about because of a medical breakthrough… but instead, just a clever mash up of a little bit of research and marketing. In 1965 a Japanese researcher named
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5 Strength Training essentials for Women
Are you new to strength training? Maybe wanting to give it a try? Or maybe it’s old hat, but there is just a ton of chatter going around on what’s best and what to avoid when it comes to training. It can be hard to know what is true/evidence based and what isn’t. By following