Goals
-
Why Cardio alone Isn’t The Answer You Are Looking For When It Comes To Achieving Your Fat Loss Goals
I hear it all the time, “I wanted to lose weight, so I started walking/running/rucking/insertcardiooptionhere to burn more calories” Logically, that does make sense. But in reality? It’s just not how the body actually works. You absolutely can lose fat by walking or doing a ton of cardiovascular training. That has been proven time and
-
Setting a Fitness or Fat Loss Goal that you will Crush in 2026
It’s the New Year and everyone is talking about New Year’s Resolutions. I did a quick search and from what I can find, anywhere from 40-50% of New Year’s Resolutions are made around health and fitness. That’s a significant amount of them. I also found that by January 19, around 80% of New Year’s Resolutions
-
3 Habits You Should be Implementing NOW for Success with Your 2026 Fat Loss Resolution
It is no secret that January is the busiest month for gyms and fitness centers. November and December being the least busy. That most likely being because of the “holiday season” and the thought that “I’ll start again in the New Year”. If your 2026 resolution is to get in shape and live healthier, then
-
Why I don’t write meal plans for fat loss
A question that seems to keep popping up lately is whether or not I write “meal plans” for clients. The short answer? No. I don’t. And I’m most likely not ever going to, because it is something I feel pretty passionately about. I understand why a meal plan sounds so appealing when you are excited
-
6 Facts Nobody tells you about before you embark on a Fat Loss Journey
In a world where you are surrounded by portion sizes big enough to feed a whole family and convenient high calorie foods everywhere, almost all of us will be on a “fat loss” journey at some point or another. How successful that fat loss is can be measured by the actual fat lost as well
-
Navigating a weight-loss plateau
You have been doing everything right, and up until now, you have seen linear progress. You are eating less and moving more, your body is dropping weight on the scale and your clothes are feeling looser. Life is good, until it stops… the scale hasn’t moved in 2 weeks and life has gotten a little
-
Non- scale victories you should be paying attention to
This is a reminder to everyone about some non-scale victories to turn to when the scale isn’t cooperating, which let’s be real, it tends to do all too often. Things that mean you are still MAKING PROGRESS towards your goals, even when the stupid scale says otherwise. Who cares what the scale says, we are
-
How to use the scale as the TOOL it is intended to be
Let’s talk about how to actually use the scale for CONSTRUCTIVE purposes and not DESTRUCTIVE. First things first, you need to know what kind of a relationship you have with that little box you step on in the mornings. Can you handle getting on it in the morning and seeing a bit of a fluctuation