Nutrition
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Why I don’t write meal plans for fat loss
A question that seems to keep popping up lately is whether or not I write “meal plans” for clients. The short answer? No. I don’t. And I’m most likely not ever going to, because it is something I feel pretty passionately about. I understand why a meal plan sounds so appealing when you are excited
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Why you SHOULD be tracking your Macros for Fat Loss
Do you feel stuck when it comes to reaching your fat loss goals? You feel like you make good decisions when it comes to your nutrition- you cut sodas out and drink water instead, you eat salads for lunch, and grilled chicken for supper. Plus, you never miss a workout. You’ve also been doing this
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7 Ways to get 20-30g of Protein at every Meal
Prioritizing your protein intake WILL have a huge impact on whether or not you hit your health and fitness goals. Whether it be muscle gain, fat loss, or general health improvements. Prioritizing protein will help to get you there. When you prioritize protein, most people notice a number of different things: 7 ways to get
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All Things Protein
Protein… a very important macronutrient, that is essential for survival, meaning you have to get it through food in order for your body to not only thrive but LIVE. Your entire body is made of protein in some form or another. Protein is made up of building blocks called amino acids, some of which your